Företagsyoga i Stockholm

Are you looking for something new to add to your conference or would you like to treat your staff with weekly Yoga in the office?

Yoga and Meditation are scientifically proven to increase concentration, creativity and kindness. In other words the ultimate activity for your staff.

Weekly classes in the office

Office Yoga break are weekly classes on a day and time that suits you, where Lisa will come to your office and guide you through a relaxing Yoga class. The Yoga is designed to suit all levels.  Yoga with your conference

Start your conference with Yoga & Breakfast or end the day with After Work Yoga. Lisa will guide your through a calm Yoga class that suits all levels.

2995 kr for 1 session. 

13 495 kr for 5 sessions.

26 995 kr for 10 sessions.

Prices are excluding 6% moms and based on a group of 3-12 persons.

Book your preference via email or on my website.. All sessions includes a complimentary healthy treat, such as smoothies or vegan bars.

Swedish Translation:

Yoga & Mindfulness på din nästa Konferens eller på kontoret 🧘🏼‍♀️

Vill ni testa något nytt på er nästa konferens? En ny, trendig aktivitet boostar energi och ökar koncentration hos dina anställda? Då är Yoga med yogaläraren Lisa en perfekt teambuilding aktivitet för dig och ditt Team.

Yoga och Meditation är vetenskapligt bevisat att få människor att hantera stress bättre och stärka kreativitet. Yoga skapar en positiv och avslappnande känsla vilket gör att det är en perfekt aktivitet för att hitta samhörighet mellan kollegor.

Starta er konferens med Morgonyoga och frukost eller varför inte avsluta dagen med After Work Yoga. Lisa guidar er genom en klass som är designad för både nybörjare och vana yogis (så om du aldrig har testat Yoga förut så gör det ingenting). Efter klassen bjuds det på förfriskningar som nyttiga snacks eller en grön smoothie.

Office Break Yoga är klasser varje vecka på ert kontor. Lisa kommer till kontoret och guidar er genom en avslappnande Yoga klass som passar alla. Om ni bokar flera tillfällen så får ni rabatterat pris.

2995 kr för 1 klass.

13 495 kr för 5 klasser.

26 995 kr för 10 klasser.

Priserna är exklusive 6% moms och baserade på en grupp om 3-12 personer.

Boka Yoga till er konferens eller kontor här.

Namaste with love,

Lisa

How To Detox From Instagram 🧘🏼‍♀️

Namaste beautiful souls!

I hope that you had a beautiful weekend and that you missed me as much as I missed you. On Friday I logged out, deleted the app and took a three day long instagram break.

I honestly love connecting with each and single of one you through my posts and in my DMs. I love the possibilities with instagram and that I have made so many new like-minded friends. However, I needed this break because I began to feel uninspired. I was comparing myself which killed my creativity. I needed to take a step back, go within and ask myself; what am I here to do?

I’m not here to be perfect or to impress anyone. I’m here to share my spark with others who have lost theirs. To inspire, to give and to love. Freely. From now on I think you will noticed a bit more depth in my posts, a bit more unfiltered stories and a lot more authentic. I’m honoured to be on this journey with all of you and to guide you through this inner journey towards your truth.

Here’s my best tips if you want to take a break from Instagram or Social Media:

✨ Log out and delete the app from your phone. This is going to help you not automatically trying to log on to your phone.

✨ Schedule in the things you feel like you don’t have time for: see your family, call a friend or host a dinner.

✨ Journal on how you would like to change the way you use social media, maybe less screen time or unfollow certain accounts.

✨ Breathe and enjoy the time and space that this break creates - you will love it! I promise.

What do you want me to share more of? I’d love to hear in comments.

Namaste with love,

Lisa