Yoga For Healthier Staff

Namaste Beautiful Souls,

I worked 5 years in the corporate world before I became a Yoga Teacher. Full time, nine to five in the office with Marketing and Finance. I had a lot of back pain and felt very stressed by the high goals. I’m really passionate to help the employees in the Corporate world to find Yoga and Meditation because I know how much you need it.

Are you looking for a modern and trendy team-building activity for your conference or would you like to treat your staff with weekly Yoga in the office? Yoga and Meditation are scientifically proven to increase concentration, creativity and kindness. Together with @clarionsign you can now book a package with conference, food and Yoga with me for a special price.

The Yoga is designed to suit all levels and classes can be booked world-wide online. Conference Yoga is a team building activity that you can start your conference with Yoga & Breakfast or end the day with After Work Yoga. All sessions includes a complimentary healthy treat, such as smoothies or vegan bars. This can of course also be booked for any kind of group; organisations, schools or a group of friends for a party.

If you’re interested just send me a email or read more here.

I’m looking forward to practise with you.

Namaste with love,

Lisa

PT-Yoga med Lisa Wingårdh i Stockholm

DREAM COME TRUE - MY PRIVATE YOGA STUDIO IN STOCKHOLM

Nu på Fredag öppnar mitt eget privata Yoga rum på Selma City Spa Stockholm där jag tar emot privata kunder för Yoga & Mindfulness. Du kan redan nu se mina lediga tider och boka privata klasser med mig på www.selmacityspa.se eller direkt på min hemsida.

“Personlig träning inom Yoga är perfekt för dig som är helt ny till Yoga eller för dig som vill utvecklas inom Yoga och Mindfulness. PT-Yoga kan även vara ett fantastiskt sätt för dig att släppa på fysisk eller psykisk stress eller fokusera på något speciellt som du vill utvecklas inom (tex. bättre sömn eller mindre stress). Boka en personlig Yoga klass för 1 eller 2 personer tillsammans med Yogaläraren Lisa som själv har utövat Yoga i över 9 år. Lisa guidar dig genom en avslappnande Hatha Yoga eller Kundalini Yoga, designad och skräddarsydd för dig.”

Det ska bli underbart att ha privata klasser med er 💗 Om ni har några frågor eller funderingar så kommentera eller skicka DM.

Priser & Bokning:

Från 995 kr för 60 minuters session.

Boka ett program med 5-10 sessioner och få 10% rabatt.

Priserna är exklusive 6% moms och baseras på en grupp på 1-2 personer.

Går även att bokas för större grupper vid förfrågan.

Avbokning och ombokning 24h innan.

Kvitto till friskvårdsbidrag skickas alltid.

Namaste with love 🙏🏼

Lisa 🧘🏼‍♀️

Celebrating One Year Without Alcohol

✨ ONE YEAR WITHOUT ALCOHOL ✨

I’m very proud, grateful and humble to say that it’s now been a year since I stopped drinking alcohol.

The reasons why I wanted to stop are many and when they finally became more than the reasons why to drink, it was easy to stop.

✨ My health. I couldn't sleep when I drank, I could sleep maybe 4-5 hours so the day after for me was like a terrible hangover and the feeling of 4 hours sleep. I used to have a sensitive stomach and I’m surprised no doctor or specialist told me about the impact of alcohol and coffee, it’s so strong for the stomach.

✨ The money. It’s almost fun when I compare the Money I spent on Alcohol vs. the money I spend on investing in my dreams in life. I realised that I had no problem spending thousands of money a month on Alcohol but when I came to my dream travels or dream Yoga retreats/education, I was hesitating spending half of what I could spend on a night out.

✨ The time. I realised how much time I spent going out and all the time spent on the sofa the day after to recover. I began to think, what if I spent all that time on a business, practising a new skill or studying something.

✨ My body. Alcohol is completely free from nutrition and highly toxifying, which almost makes me laugh when I think back to how healthy I've been and how much I've been working out while I was drinking the most. We practise Yoga to detoxify the body, mind and soul. Why would I spend 300h and more practising Yoga and then ruin it by drinking alcohol?

Is there something you would like to stop? Something that you think would impact your health for the better? I would love to hear in comments below 💗

Namaste with love,

Lisa 🙏🏼