Everything Is Not Yours To Carry

Namaste Beautiful Souls,

I designed a beautiful class for my Yoga & Breakfast Event on Monday, "Releasing Anxiety" with the theme 'surrender'. I got such a great response from the students after class that I felt like I need to share this in my blog.

I used to be such a restless soul. I used to never be satisfied, always wanting change, something else and always living in the past or in the future. My first memories with anxiety comes from when I was around 10 years old. I asked my dad if I could stay home from school because I had such a stomach ache. When I was working in the corporate world, I used to be really anxious for big presentations or meetings. I used to feel anxious days in advance and I often got stress raches on my chest.

Anxiety is just feeling like you're not enough or like you're not doing enough. Maybe you have too much on your plate or too high expectations of yourself. So here's my words to you: You are enough.You are doing enough and that is enough. You're doing the best you can and that is enough. Everything is not yours to carry, maybe next time you feel anxious you can ask yourself - Am I carrying someone else's weight on my shoulders? Does this really have something to do with me? Can I ask someone to help me with this or can someone else do this?

You're not responsible for everything in this world and everything is not yours to carry.

Namaste with love,

Lisa

Företagsyoga i Stockholm

Are you looking for something new to add to your conference or would you like to treat your staff with weekly Yoga in the office?

Yoga and Meditation are scientifically proven to increase concentration, creativity and kindness. In other words the ultimate activity for your staff.

Weekly classes in the office

Office Yoga break are weekly classes on a day and time that suits you, where Lisa will come to your office and guide you through a relaxing Yoga class. The Yoga is designed to suit all levels.  Yoga with your conference

Start your conference with Yoga & Breakfast or end the day with After Work Yoga. Lisa will guide your through a calm Yoga class that suits all levels.

2995 kr for 1 session. 

13 495 kr for 5 sessions.

26 995 kr for 10 sessions.

Prices are excluding 6% moms and based on a group of 3-12 persons.

Book your preference via email or on my website.. All sessions includes a complimentary healthy treat, such as smoothies or vegan bars.

Swedish Translation:

Yoga & Mindfulness på din nästa Konferens eller på kontoret 🧘🏼‍♀️

Vill ni testa något nytt på er nästa konferens? En ny, trendig aktivitet boostar energi och ökar koncentration hos dina anställda? Då är Yoga med yogaläraren Lisa en perfekt teambuilding aktivitet för dig och ditt Team.

Yoga och Meditation är vetenskapligt bevisat att få människor att hantera stress bättre och stärka kreativitet. Yoga skapar en positiv och avslappnande känsla vilket gör att det är en perfekt aktivitet för att hitta samhörighet mellan kollegor.

Starta er konferens med Morgonyoga och frukost eller varför inte avsluta dagen med After Work Yoga. Lisa guidar er genom en klass som är designad för både nybörjare och vana yogis (så om du aldrig har testat Yoga förut så gör det ingenting). Efter klassen bjuds det på förfriskningar som nyttiga snacks eller en grön smoothie.

Office Break Yoga är klasser varje vecka på ert kontor. Lisa kommer till kontoret och guidar er genom en avslappnande Yoga klass som passar alla. Om ni bokar flera tillfällen så får ni rabatterat pris.

2995 kr för 1 klass.

13 495 kr för 5 klasser.

26 995 kr för 10 klasser.

Priserna är exklusive 6% moms och baserade på en grupp om 3-12 personer.

Boka Yoga till er konferens eller kontor här.

Namaste with love,

Lisa