How To Create a SPA at Home

Namaste Beautiful Souls 🙏🏼

I hear and see a lot of people feeling restless or stuck at home, it's very understandable to feel like this right now, but there's many ways to fix it. For the love of Wellness I would like to share my Home SPA routine that I do every Wednesday and Sunday. I do this routine in the middle of the week and at the end of the week, like milestones to cafe card of the body for getting half way through and through the week.

1. Light as many candles as possible

2. Put on the playlist "SPA Treatment" on Spotify

3.Spray some organic room spray, light a scented candle or a infuser

4. Take a hot shower or bath, wash your hair and moisturise your body

5. Do a face mask of your choice

6. Put on your comfiest robe or pyjamas

7. Turn off your phone, your TV and any other distractions

8. Meditate for 5min, I offer my guided meditation on my IGTV

9. Make some herbal tea or cucumber and raspberries water

10. Give yourself a self massage - your face, shoulders, full body or feet

11. Do a manicure or pedicure (this is not for your looks, it's a internal way of relaxing by focusing on yourself)

Now just relax, relax and relax. If you begin to feel restless, read your favourite book, write in your journal or paint.

Hope you enjoy your Home SPA, I would love to hear how you felt afterwards below in the comments!

Namaste 💗

Santoshi

WW's Self-Care Sunday List

1. Set your alarm at 08.00am

2. No social media

3. Open all the windows

4. Drink a glass of hot lemon water

5. Make the bed with fresh linen for the upcoming week

6. Do Yoga or go for a long walk before breakfast

7. Take a long shower and moisturize your entire body

8. Put on clean, comfy clothes

9. Eat your favorite breakfast

10. Do something creative of your choice (paint, write, sing, dance)

11. Buy yourself something - flowers or a designer bag (we won't judge you)

12. Eat a freshly homemade salad for lunch

13. Clean your apartment thoroughly

14. Listen to a inspiring podcast while walking by the water/in the forest

15. Research a new vegan/vegetarian recipe that you can make for dinner

16. Go food shopping for the upcoming week and your dinner

17. Prepare lunch, outfit and schedule for the ultimate stress-free Monday morning

18. Watch a documentary

19. Meditate before going to bed

20. Lights out by 21.30pm

Thank you for reading 💎

Hair Secrets - Vitamins & Routines

We've all been there, you need a change and decide to chop your hair off. It feels like there's nothing you can do to get your long hair back.. But what if there is?

Zink

This advice might change your life... There is so many over priced hair&nails vitamins on the market that you could spend a fortune on. Usually multivitamins are harder for the body to process so the only thing you really need from these is the one magic recipe - Zink. Not only will it make your hair grow down to your waist, your nails will also grow and stay strong.

Biotin

At the most desperate after my experience with the hair dressers above, I truly read every single article on this subject. Like a junkie I was willing to do anything, at any price. I came across an article that recommended Biotion. Biotin contributes to normal energy-producing metabolism, maintenance of hair (and skin). After a couple of months of taking Biotin with my other morning vitamins, I started to see results.

Coconut Oil

Any kind of oil to nourish the ends of your hair will help your hair grown faster. Just apply one or two drops of preferred oil to the ends of your hair. The hair should be towel-dried and make sure you only apply the oil to the last 10-15 cm of your hair. When applied above the recommended length, the hair have a tendency to look greasy.

Hair Mask

The most efficient and excellent boost to moisturise dry hair. I used to think I don't have time to do hair masks or thought I had to invest in one of those expensive products at the hair dressers to get results. Little did I know until my current, very honest, hair dresser recommended me to buy any hair mask without silicone and use 2 times a week. My new routine is every Wednesday and Sunday, I add hair mask in the shower. Are you a restless soul like me - shave your legs while you're waiting or put on your favourite Beyoncé song to sing a long to in the shower.

It Starts on the Inside

Just like everything else in life, it all starts on the inside - with yourself and your other routines. If you're stressed, your hair will be stressed. It you don't take care of yourself (eating habits, rest, sleep or vitamins), your hair will not take care of itself either. It all starts within - make sure you sleep well, eat well and prevent stress by meditation or exercise.

Keep it mind - It can take up to 3-6 months for the hair to show results from your routines, so don't give up and enjoy your natural long hair.

Thank you for reading ❣️