Who Am I?

I’m so grateful to see and feel so many new souls here, you’re now 3K souls that follows my journey and it honestly means the world to me.

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✨ I'm born on the beautiful island Gotland, I grew up with my amazing dad and 4 siblings as the youngest. My dad raised us all four alone when my mother got sick in Schizophrenia. My life have been magical and miserable - as it should be. I suffered from Anorexia, my mother’s schizophrenia and several years of depression. The only medicine that helped was Yoga.

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✨ I’ve traveled 33 countries and I’ve lived in the UK for 4 years and in Italy for a while. In January 2020, I had worked in finance for five years, got promoted several times but felt emptier and emptier. I said goodbye to the corporate world and booked a Yoga Teacher Training in India that changed my life. I quit my job and started my own business. I practised Yoga for my own personal well-being for 10 years when I decided to follow my dream to become a certified 300-hour Yoga Teacher. I practise Yoga for my mental health and for my spiritual practise. It’s never been a physical practise for me.

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✨ I live to fulfil my Dharma, my highest purpose - to spark the light in others that have lost theirs. I strive to guide others to reconnect with their true self, so that they can rest within themselves. I’m Devoted to share the Yogic wisdom with the world so that as many as possible can heal and love themselves again.

✨ I have a Private Yoga Studio in Stockholm where I teach personal training in Yoga for the body, mind, soul and spirit and this is also available online. I recently started my own YouTube channel where I will share more online classes with you. I love connecting with you and you inspire me everyday. Thank you for your daily support here!

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Do you have any questions or anything that you want to share? Please comment 🙏🏼

Namaste with love,

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Santoshi

Lisa Wingårdh

Min passion för hår, löshår och hårförlängningar.

I samarbete med Poze hair så vill jag dela med mig av min personliga passion för hår, löshår och hårförlängningar. Jag har tidigare berättat att när jag fortfarande jobbade inom Finans så var jag så stressad att jag började tappa hår. Jag hade jobbat väldigt intensivt under en väldigt lång period och tillslut så sa kroppen ifrån för att jag skulle börja lyssna på kroppen signaler. När jag började läsa på mer kring anledningarna så var stress en av den största faktorerna. Det är inte bara stress som kan bidra till att man tappar eller får tunt hår, utan även näringsbrist eller allvarligare sjukdomar. För mig har mitt hår alltid varit något som jag är väldigt stolt över och jag älskar att ta hand om det på bästa sätt. När jag tappade hår så vände jag mig till Pozehair.se - ett svenskt märke som alltid hänsyn till miljön och lägger stor fokus på kvalité i alla led. Resultatet både ser och känns helt magiskt. Finns i många olika nyanser och ser väldigt naturligt ut. Om du är osäker på vilket löshår som skulle passa dig bäst så kan du kontakta Pozehair.se som har toppklass i kundservice. Hoppas att du blir lika nöjd som jag är!

Mina bästa stylingtips för Beachy Waves:

Tvätta håret och använd en återfuktande hårinpackning.

Låt håret torka i handduken tills det är halvtorrt, sen fönar du det tills helt torrt.

Använd 3-4 droppar av valfri hårolja.

Locka håret med en locktång eller plattång, låt svalna i cirka 10min.

Borsta ut håret med fingrarna så mycket som du föredrar.

Spraya med mjuk hårspray ca 20cm bort från ansiktet.

Njut av dina beachy waves - min go to när jag har Yoga Event eller en special occasion.

Kommentera gärna vad du tycker om Poze hair eller om du har frågor.

Namaste with love,

Lisa

How To Detox From Instagram 🧘🏼‍♀️

Namaste beautiful souls!

I hope that you had a beautiful weekend and that you missed me as much as I missed you. On Friday I logged out, deleted the app and took a three day long instagram break.

I honestly love connecting with each and single of one you through my posts and in my DMs. I love the possibilities with instagram and that I have made so many new like-minded friends. However, I needed this break because I began to feel uninspired. I was comparing myself which killed my creativity. I needed to take a step back, go within and ask myself; what am I here to do?

I’m not here to be perfect or to impress anyone. I’m here to share my spark with others who have lost theirs. To inspire, to give and to love. Freely. From now on I think you will noticed a bit more depth in my posts, a bit more unfiltered stories and a lot more authentic. I’m honoured to be on this journey with all of you and to guide you through this inner journey towards your truth.

Here’s my best tips if you want to take a break from Instagram or Social Media:

✨ Log out and delete the app from your phone. This is going to help you not automatically trying to log on to your phone.

✨ Schedule in the things you feel like you don’t have time for: see your family, call a friend or host a dinner.

✨ Journal on how you would like to change the way you use social media, maybe less screen time or unfollow certain accounts.

✨ Breathe and enjoy the time and space that this break creates - you will love it! I promise.

What do you want me to share more of? I’d love to hear in comments.

Namaste with love,

Lisa